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Contenuto fornito da Dr. Jules Cormier (MD). Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Jules Cormier (MD) o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Pros and Cons of Dairy

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Manage episode 438840879 series 3545964
Contenuto fornito da Dr. Jules Cormier (MD). Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Jules Cormier (MD) o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species.

Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry simply a marketing genius? What are the odds of us having been duped by huge dairy corporations? Could it be a coincidence that the government of Canada officially removed the dairy food group from the Canadian food guide in 2019?

Does milk really help build strong bones? That's the message we've been told since our childhood. We associate milk with calcium, with strong bones and teeth and with health in general. Is this true? Would we all be frail and weak without cow's milk? Why is it normal to drink cow's milk, but not dog or cat's milk, or even moose milk, considering it actually contains way more calcium? That's a question I've asked myself for a long time, and in my simple human brain, there was always something very weird about drinking the milk of another lactating species. In this article, I'll review the nutrient content of milk, how it's made along with the process and necessary steps from the farm to your fridge.

https://www.plantbaseddrjules.com/post/does-dairy-really-do-a-body-good

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules

  continue reading

54 episodi

Artwork
iconCondividi
 
Manage episode 438840879 series 3545964
Contenuto fornito da Dr. Jules Cormier (MD). Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Jules Cormier (MD) o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species.

Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry simply a marketing genius? What are the odds of us having been duped by huge dairy corporations? Could it be a coincidence that the government of Canada officially removed the dairy food group from the Canadian food guide in 2019?

Does milk really help build strong bones? That's the message we've been told since our childhood. We associate milk with calcium, with strong bones and teeth and with health in general. Is this true? Would we all be frail and weak without cow's milk? Why is it normal to drink cow's milk, but not dog or cat's milk, or even moose milk, considering it actually contains way more calcium? That's a question I've asked myself for a long time, and in my simple human brain, there was always something very weird about drinking the milk of another lactating species. In this article, I'll review the nutrient content of milk, how it's made along with the process and necessary steps from the farm to your fridge.

https://www.plantbaseddrjules.com/post/does-dairy-really-do-a-body-good

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules

  continue reading

54 episodi

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