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6: Secrets Of Peak Performance Part 2
Manage episode 303080264 series 2979907
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About the episode:
What does it take to perform at one's peak level? Are some people genetically predisposed to be more athletic than others? What role does food play in enhancing performance? In this episode, Shayamal Vallabhjee spills the secrets of training our bodies to perform at full potential. From spirituality to intermittent fasting, metabolic flexibility to mitochondria, Shayamal takes us through an inside-out journey of peak performance.
About the guest:
Shayamal Vallabhjee is a South African sports scientist, author, and performance coach to professional athletes and corporate executives. Shayamal spent four years living as a monk in the ISKCON Temple in South Africa where he studied mindfulness, meditation, and Vedic sciences, which inspired him to bring together world psychology with spirituality. He is also the Founder & Managing Director of HEAL Institute, a Sports Medicine and High-Performance Institute in Mumbai, India. Shayamal has 18 years of experience in High-Performance Sporting environments and is a recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’. He is also the global Fitness Advisory Board Member to Herbalife & Organising Committee Member of the United Nations ChangeMakers Conference. He does ultra-marathon running, cycling and mountaineering.
What does it take to perform at one's peak level? Are some people genetically predisposed to be more athletic than others? What role does food play in enhancing performance? In this episode, Shayamal Vallabhjee spills the secrets of training our bodies to perform at full potential. From spirituality to intermittent fasting, metabolic flexibility to mitochondria, Shayamal takes us through an inside-out journey of peak performance.
About the guest:
Shayamal Vallabhjee is a South African sports scientist, author, and performance coach to professional athletes and corporate executives. Shayamal spent four years living as a monk in the ISKCON Temple in South Africa where he studied mindfulness, meditation, and Vedic sciences, which inspired him to bring together world psychology with spirituality. He is also the Founder & Managing Director of HEAL Institute, a Sports Medicine and High-Performance Institute in Mumbai, India. Shayamal has 18 years of experience in High-Performance Sporting environments and is a recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’. He is also the global Fitness Advisory Board Member to Herbalife & Organising Committee Member of the United Nations ChangeMakers Conference. He does ultra-marathon running, cycling and mountaineering.
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