Manage episode 341679598 series 108259
When it comes to mental health, in the words of Dr. Bessel van der Kolk, "Yapping doesn't work!" Today on our show we dive into the limitations of talk therapy, and the many solutions to help you heal your emotional traumas that could be contributing to your weight issues or disease. #1 best-selling author, Dr. Wendy Myers joins us to share about her personal journey of emotional detoxing and the tools you can start using today to begin to heal.
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- Who is Samantha Lee Wright?
- Which brand of oils do you recommend and why?
- Is it safe to ingest essential oils? (And other safety concerns)
- Are essential oils safe for cats? (See safety section)