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Ep. 103 - Life After Sport - with Author Emily Coffman
Manage episode 316852676 series 3070887
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I love when I see young athletes or retired athletes using their story to encourage and support others going through the same thing. That is exactly what I experienced in today’s episode. I am joined by author Emily Coffman and we talk all about thriving after your sport.
Emily is the creator of the top health and fitness podcast entitled “Live Your Personal Best” which has over a quarter of a million downloads. She is also the author of Elite to Everyday Athlete. Our conversation was so beneficial and I know you’re going to love it just as much as I did.
In this episode you will hear:
- Relearning your body
- 9 steps to getting off the SIDELINES of life
- Mythbusting your “all or nothing” mindset
For all things mentioned in this episode visit click HERE.
The podcast was produced by Pivot Media Co.
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