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108: Intuitive Eating Session #4: When You Want to Eat Mindfully But Are Stressed About Doing it Perfectly - Solo Episode
Manage episode 294077172 series 2510858
In our fourth Intuitive Eating Session, I’ll breakdown the benefits of mindful eating as well as how to approach it in a completely stress-free way. You’ll learn some practices to start trying and next steps that you can implement today to make mindful eating work for you.
Get your Intuitive Eating Podcast Guide here!
Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com
Dive into the full show notes here!
157 episodi
Manage episode 294077172 series 2510858
In our fourth Intuitive Eating Session, I’ll breakdown the benefits of mindful eating as well as how to approach it in a completely stress-free way. You’ll learn some practices to start trying and next steps that you can implement today to make mindful eating work for you.
Get your Intuitive Eating Podcast Guide here!
Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com
Dive into the full show notes here!
157 episodi
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