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Coach Tip Tuesday: How to Handle The Transition From Indoor to Outdoor Training
Manage episode 417042582 series 3551075
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No matter which endurance sport you train for, the transition from indoor to outdoor training is often more challenging than athletes expect. We dive into all of the things to consider and expect when you make this transition.
Read this Coach Tip Tuesday:
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Capitoli
1. Opening (00:00:00)
2. Transitions are Hard (00:00:16)
3. Indoor Data (00:00:54)
4. Training Differently Indoors (00:06:04)
5. How to Ease the Transition from Indoor Training to Outdoor Training (00:11:50)
6. The Bottom Line (00:15:27)
7. Closing (00:16:06)
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