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The Three Best Things Endurance Athletes Can Do for Training and Performance
Manage episode 422040729 series 3551075
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You’ll hear about how you “should do this” and you “should do that” in order to successfully train and reach your goals. There are an infinite number of things that you could do that would be beneficial. But you can’t - and shouldn’t! - do All of The Things. There are three things that are the best for endurance athletes to focus on. Beyond that, sorting through which things are most beneficial for you can be very daunting and challenging. How do you decide what to do?
Read this Coach Tip Tuesday:
Sources:
Walker, Matthew. Why We Sleep. Scribner, 2017.
Williamson, A, et al. “Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication”. Occup Environ Med. 2000 Oct; 57(10): 649–655.
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Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Capitoli
1. Opening (00:00:00)
2. What Things Should You Being Doing? (00:00:16)
3. Criteria for Determining Which Things To Do (00:01:24)
4. Thing #1: Sleep (00:03:33)
5. Thing #2: Hydration (00:05:49)
6. Thing #3: Consistency (00:08:08)
7. Seek Out Your Low-Hanging Fruit (00:09:33)
8. Pick The Things You Will Not Be Doing (00:12:57)
9. The Bottom Line (00:14:01)
10. Closing (00:14:41)
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