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150: Breaking Free From Perfectionism & Emotional Eating
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Manage episode 289888854 series 2340690
This episode is short, sweet and really gets to the root of what many of us struggle with when it comes to our relationship with food. Erin discusses the connection between over- or under- eating and our desire for a semblance of control, plus how we can shift our mindset around emotional eating and incorporate different intuitive practices into the way we eat and approach food. These are important concepts to think about and apply to your own life - certainly food for thought!
This episode is an excerpt from a Q+A session in Erin’s Carb Compatibility Project™ program, an intuitive 4 week plan to determine your body's unique carbohydrate needs. Registration is open NOW - sign up with the link below!
In this episode:
-How this episode came about [1:26]
-What is The Carb Compatibility Project™ & who is it for? [2:21]
-Perfectionism, stress and how this relates to new diets [6:22]
-What’s at the core of emotional eating and restriction [9:00]
-The healing power of self-compassion [14:00]
-Breaking the dichotomous thinking around food [17:28]
-How to find your truth when it comes to food and diets [20:25]
-Using your intuition to guide your decisions with food [22:00]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (Registration NOW open! Starts in May!) https://www.erinholthealth.com/carb-compatibility-project
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy
110: Emotional Eating with Psychologist Kim Daniels https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-110-emotional-eating-with-psychologist-kim-daniels
238 episodi
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289888854 series 2340690
This episode is short, sweet and really gets to the root of what many of us struggle with when it comes to our relationship with food. Erin discusses the connection between over- or under- eating and our desire for a semblance of control, plus how we can shift our mindset around emotional eating and incorporate different intuitive practices into the way we eat and approach food. These are important concepts to think about and apply to your own life - certainly food for thought!
This episode is an excerpt from a Q+A session in Erin’s Carb Compatibility Project™ program, an intuitive 4 week plan to determine your body's unique carbohydrate needs. Registration is open NOW - sign up with the link below!
In this episode:
-How this episode came about [1:26]
-What is The Carb Compatibility Project™ & who is it for? [2:21]
-Perfectionism, stress and how this relates to new diets [6:22]
-What’s at the core of emotional eating and restriction [9:00]
-The healing power of self-compassion [14:00]
-Breaking the dichotomous thinking around food [17:28]
-How to find your truth when it comes to food and diets [20:25]
-Using your intuition to guide your decisions with food [22:00]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (Registration NOW open! Starts in May!) https://www.erinholthealth.com/carb-compatibility-project
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy
110: Emotional Eating with Psychologist Kim Daniels https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-110-emotional-eating-with-psychologist-kim-daniels
238 episodi
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