004 Good Enough Wellbeing with Sonia Mainstone-Cotton
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Manage episode 281118572 series 2835192
In today's episode we dig into good enough wellbeing with Sonia Mainstone-Cotton a nurture consultant and explore what it might look like for anyone who wants to give this part of their life some attention right now.
Sonia works with young children who have social, emotional and mental health needs. She works to improve the children’s wellbeing and supports the adults who work with the them. by helping them to think about their own wellbeing.
Sonia has written 8 books, mainly on the subject of supporting children’s wellbeing, helping children manage change and promoting wellbeing in staff.
Sonia Can be found here:
Instagram:
@mainstonecotton/
Facebook:
facebook.com/soniawellbeing
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willtaylor.online
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19 episodi