6. Life Entities. Flow with Less Anxiety.

The Gracie Record Podcast

I’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down & maximizing all your efforts.

Key notes from the podcast: Two realizations:

1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot.

2️⃣ You cannot improve/grow in all life entities at the same pace, at the same time.

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Think of top life entires as flower pots; every day you only have so much water to pour into each flower pot. Water = Energy available.

My life entities:

1️⃣ Whole Body Health: mental, spiritual & emotional health (personal development)

2️⃣ Career (competing): physical & internal health

3️⃣ Marriage

4️⃣ Family

5️⃣ Business

6️⃣ Social life

Entities 1-5 are 365 days a year. Every day I water each of these pots. The amount of water I give depends on the season of life I’m in. No flower pot is ever completely neglected; not even #6. This is BALANCE. This is Whole Body Health.

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Actionable steps to start creating balance & moving closer to Whole Body Health.

Identify your top 5 Entities of life.

1. What season of life are you in right now? Note, this is not the season of life you want* to be in right now. Be honest; this is a huge part of setting yourself up for success.
2. What is the bare minimum efforts that need to be applied every day, every week & every month to move forward in each of these top entities?
3. Write these bare minimum task so you have clear direction every day; that you KNOW if executed, will move you forward in all areas to reach your ultimate goal: Whole Body Health.
4. Execute the plan.

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Until next time, stay Happy, Healthy & Here.