Artwork

Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Rest For All Seasons

26:39
 
Condividi
 

Manage episode 353021992 series 1110759
Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to Dr. Saundra Dalton-Smith-- the physician, author, and researcher, who literally came up with that concept! We'll learn all about the seven different types of rest and how we can treat ourselves kindly when we feel exhausted.
Listen to the full episode to hear:

- Nancy's personal relationship with the seven types of rest.

- Nancy's journey to accepting that rest isn't just about sleep.

- Insight and information from Dr. Saundra Dalton-Smith, author of the book Sacred Rest.

- Tips for folks with HFA who want to better understand their rest deficits.
Learn more about Dr. Saundra Dalton-Smith:

- Go to drdaltonsmith.com to learn more about Saundra's work, how you can work with her, and buy her book.

- Take the rest quiz to find out what your personal rest deficits are at restquiz.com.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

  continue reading

194 episodi

Artwork
iconCondividi
 
Manage episode 353021992 series 1110759
Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Here it is, our final episode in our season all about rest! Remember in the first episode when Nancy talked to her friend Stephanie Pollock about the seven different types of rest? Well, for our last episode, we're coming full circle and talking to Dr. Saundra Dalton-Smith-- the physician, author, and researcher, who literally came up with that concept! We'll learn all about the seven different types of rest and how we can treat ourselves kindly when we feel exhausted.
Listen to the full episode to hear:

- Nancy's personal relationship with the seven types of rest.

- Nancy's journey to accepting that rest isn't just about sleep.

- Insight and information from Dr. Saundra Dalton-Smith, author of the book Sacred Rest.

- Tips for folks with HFA who want to better understand their rest deficits.
Learn more about Dr. Saundra Dalton-Smith:

- Go to drdaltonsmith.com to learn more about Saundra's work, how you can work with her, and buy her book.

- Take the rest quiz to find out what your personal rest deficits are at restquiz.com.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

  continue reading

194 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida