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Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Rest: The Dreaded Napping Experiment

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Manage episode 347403365 series 1110759
Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Most people think that napping is great! A little break during the middle of the day. But Nancy HATES naps, with a fiery passion. They don't help her feel refreshed, and she just wakes up feeling yucky. But! She has a sinking suspicion that if she gave the whole napping thing a try her way, then maybe she could make napping work for her. So Nancy embarks on the dreaded NAPPING EXPERIMENT... DUN DUN DUN. And chats again with Dr. Sara Mednick to learn: what's so great about napping?

Listen to the full episode to hear:

- Nancy's personal relationship with napping.

- Nancy's journey to accomplish the NAPPING EXPERIMENT... DUN DUN DUN.

- Insight into why napping could work for you with sleep expert Dr. Sara Mednick.

- Tips for folks with HFA who want to try napping for themselves.

Learn more about Dr. Sara Mednick:

- Go to https://www.saramednick.com/

- Buy Sara's book Take a Nap, Change Your Life on her website, or wherever books are sold.

- Follow Sara on Twitter @Sara_Mednick

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

  continue reading

194 episodi

Artwork
iconCondividi
 
Manage episode 347403365 series 1110759
Contenuto fornito da Nancy Jane Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy Jane Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Most people think that napping is great! A little break during the middle of the day. But Nancy HATES naps, with a fiery passion. They don't help her feel refreshed, and she just wakes up feeling yucky. But! She has a sinking suspicion that if she gave the whole napping thing a try her way, then maybe she could make napping work for her. So Nancy embarks on the dreaded NAPPING EXPERIMENT... DUN DUN DUN. And chats again with Dr. Sara Mednick to learn: what's so great about napping?

Listen to the full episode to hear:

- Nancy's personal relationship with napping.

- Nancy's journey to accomplish the NAPPING EXPERIMENT... DUN DUN DUN.

- Insight into why napping could work for you with sleep expert Dr. Sara Mednick.

- Tips for folks with HFA who want to try napping for themselves.

Learn more about Dr. Sara Mednick:

- Go to https://www.saramednick.com/

- Buy Sara's book Take a Nap, Change Your Life on her website, or wherever books are sold.

- Follow Sara on Twitter @Sara_Mednick

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

  continue reading

194 episodi

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