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#101: Casey Thomas, RD: Dietary Fats and Ketogenic Diet
Manage episode 297679573 series 2914096
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Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD. today we discuss about another hot topic: ketogenic diets. If you haven’t heard about it, it’s a trendy diet that completely eliminates carbohydrates. There are all sorts of claims about it – that it will help you lose weight, perform better during physical activity, and live longer (among many others). We want to tackle the topic from several different angles to address the most common questions Casey gets. We discuss: Does a ketogenic diet support physical activity? Does a ketogenic diet support health? Does a ketogenic diet support weight loss? Does a ketogenic diet support fat loss? Stay tuned! We would love to hear your feedback in the comments below! Don't forget about these amazing discounts! Visit Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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