Elderberry Syrup!! How to Kick the Flu Before You Can Say "Achoo!"


Manage episode 303612108 series 2986539
Creato da Mountain Mel Mutterspaugh, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

It's Autumn here in the Pacific Northwest of the USA-- leaves are changing, rain is starting to fall, the kids are back to school. That also means the petri dish is open for business. And after not spending much time together over this past year & a half, we're gearing up for a strong cold & flu season. In this episode, I introduce you to my BFF for this time of year. Elderberry syrup! I'll run down some of the 'why's behind it's efficacy, how what makes it sweet & delicious is also part of it's medicinal value, and a few ways you can adapt this medicine to make sure, not just that you and your family get your medicine, but you enjoy it too. Keep your ears open for my stellar Elderberry Syrup Recipe you can start making at home. You can also go over to Mountain Mel's to pick up one of our DIY Elderberry Syrup kits for which we've done all the shopping for you (except water & honey). So I hope you enjoy this look into the sweeter side of immune health. Enjoy!
Make sure you're nourishing your body and you're taking care of you from the inside out. Remember, different bodies react to herbs in different ways. The information presented is in no way meant to diagnose or remedy any ailment. Find out what works for you with the help of a certified herbalist, naturopathic practitioner, or other health There’s a variety of ways to get this plant medicine in your body --tinctures, salves & balms, teas, etc. Check out Mountain Mel’s herbal products at
mountainmels.com, such as our DIY Elderberry Syrup kits Use code THP15 at checkout to receive 15% off just for listening. Or make your own with bulk herbs from our affiliate partners at Mountain Rose Herbs or Oshala Farms.

And if you really like learning about all kinds of herbs and how you can use them together, please join me over in our Herbalist's Path Facebook Group. Visit us at theherbalistspath.com to check out upcoming courses, workshops, & events. You can also find us on YouTube on the Herbalist's Path YouTube Channel.

Thanks for joining me today. Let’s inspire a movement where there’s an herbalist in every home...again! Together we can make herbalism #spreadlikewildflowers

Support the show

If you find value in this show and would like to show your support, we'd be so grateful if you'd subscribe to the show.
Head here to buy us a cuppa tea, or perhaps 3.
Every little bit helps keep the lights on and the microphone humming!
Thanks so much for coming together and helping make herbalism #SpreadLikeWildFlowers!

79 episodi