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Contenuto fornito da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley

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Manage episode 347836538 series 2904162
Contenuto fornito da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength?

MEET Tish Oakley

I help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki.

Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube

IN THIS PODCAST:

  • What is Tai Chi and how does it work? 5:24
  • What are the psychological benefits of Tai Chi? 16:58
  • What is Qigong? 26:58

What Is Tai Chi & How Does It Work?

  • Making Tai Chi a personalized experience
  • What are the benefits of Tai Chi?
  • Different ways and levels to perform Tai Chi
  • What are the 3 main principles of Tai Chi?

What Are The Psychological Benefits Of Tai Chi?

  • Tai Chi as an alternative to meditation and mindfulness
  • Resetting your brain when using Tai Chi
  • Integrating other holistic practices with movement
  • Using Tai Chi to deal with trauma

What is Qigong?

  • What are the differences between Tai Chi and Qigong
  • Finding balance with mind, body and soul with Qigong
  • Combining Tai Chi and Qigong
  • Using Tai Chi and Qigong to regulate your energy

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

Resources Mentioned And Useful Links:

Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube

  continue reading

186 episodi

Artwork
iconCondividi
 
Manage episode 347836538 series 2904162
Contenuto fornito da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength?

MEET Tish Oakley

I help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki.

Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube

IN THIS PODCAST:

  • What is Tai Chi and how does it work? 5:24
  • What are the psychological benefits of Tai Chi? 16:58
  • What is Qigong? 26:58

What Is Tai Chi & How Does It Work?

  • Making Tai Chi a personalized experience
  • What are the benefits of Tai Chi?
  • Different ways and levels to perform Tai Chi
  • What are the 3 main principles of Tai Chi?

What Are The Psychological Benefits Of Tai Chi?

  • Tai Chi as an alternative to meditation and mindfulness
  • Resetting your brain when using Tai Chi
  • Integrating other holistic practices with movement
  • Using Tai Chi to deal with trauma

What is Qigong?

  • What are the differences between Tai Chi and Qigong
  • Finding balance with mind, body and soul with Qigong
  • Combining Tai Chi and Qigong
  • Using Tai Chi and Qigong to regulate your energy

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

Resources Mentioned And Useful Links:

Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube

  continue reading

186 episodi

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