Finding Happiness & Managing Your Energy Via Those Big Scary Things Called Emotions

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Creato da James McGreevy, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
In this episode James takes a deep dive on what it means to find happiness and those things people get really awkward about discussing....emotions. Our emotional state has a huge impact on our energy, both positively and negatively. It's super important that we have self awareness over the impact they have on us and the amount of control we actually have over regulating both our emotions and energy. He runs through some tasks for you to go away and implement as well as a fun game to play with those closest to you. This one is packed full of value and offers a potentially huge perspective change.

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