))
#131: Firefighter Fitness
Manage episode 343929975 series 2573933
Contenuto fornito da Chris Tutela. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Tutela o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There's a huge misconception in the firefighter community when it comes to fitness.
Most of the firefighter fitness programs out there revolve around conditioning rather than what's most important...getting strong.
On today's episode Chris gives you a full breakdown of what a quality training and nutrition program should look like for firefighters.
Topics include:
- The biggest mistakes firefighters make in their training & nutrition
- What every firefighter should be doing in their training
- How to simplify nutrition and eat well on shift
- Methods for optimal recovery on and off shift
- The top exercises every firefighter needs
And much more.
Enjoy the show.
100 episodi
Condividi
