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#174: How To Simplify Your Training & Nutrition With Calvin Hartman
Manage episode 425927973 series 2573933
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My guest on today's show is Calvin Hartman.
Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population.
Today him and I discuss a variety of topics including:
- How young trainers can make a name for themselves in the industry
- The differences between training athletes and the general population
- How you can simplify your diet to make it work for your busy lifestyle
We even discuss my archnemesis who got me to lift my first weight!
Calvin and I had a great discussion and I think you'll get a lot out of it.
Enjoy the show.
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