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The Psychology of Injury and Running Naked
Manage episode 407282432 series 3562084
Contenuto fornito da Jerod Killick, M.S., Jerod Killick, and M.S.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jerod Killick, M.S., Jerod Killick, and M.S. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today I share my journey as I recover from lumbar spinal injury just under a year ago. I share the new found hope I have discovered in getting back to the pavement. New years resolutions are a fools errand. Wisdom is creating the life you want with the tools you already posess.
Running changed my life as a young adult. I learned the power of persistence, knowing that pain is only temporary, and that grit is the answer to most challenges in life. I also discovered that running cleared my headspace, improved my mood and decreased anxiety.
Today, I share the map I have built designed to make this an amazing year of recovery and achievement.
Join me each week as I share my lived experience and interview guests deeply engaged in maximizing on their journey. Please connect with me at jerodkillick@icloud.com with comments or questions about our content, or for inquires about how to become a guest on the show.
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