Artwork

Contenuto fornito da Jordan Harbinger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordan Harbinger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

661: Rachel Zoffness | Managing Pain In Your Body and Brain

1:15:29
 
Condividi
 

Manage episode 327303586 series 2032122
Contenuto fornito da Jordan Harbinger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordan Harbinger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:

  • Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
  • The overlap between physical and emotional pain, and why they co-occur 100% of the time.
  • How the "pain dial" in your brain works: what turns it up, and what turns it down.
  • The ways in which trauma, anxiety, and depression amplify pain.
  • Why pain medicine is broken and how we can fix it.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

  continue reading

987 episodi

Artwork
iconCondividi
 
Manage episode 327303586 series 2032122
Contenuto fornito da Jordan Harbinger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordan Harbinger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:

  • Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
  • The overlap between physical and emotional pain, and why they co-occur 100% of the time.
  • How the "pain dial" in your brain works: what turns it up, and what turns it down.
  • The ways in which trauma, anxiety, and depression amplify pain.
  • Why pain medicine is broken and how we can fix it.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

  continue reading

987 episodi

Усі епізоди

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida