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013: Megan Roberts on 6 Scientifically Backed Benefits of Keto
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Contenuto fornito da Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The post 013: Megan Roberts on 6 Scientifically Backed Benefits of Keto appeared first on Keto Summit.
Megan Roberts is the Scientific Director at Nourish Balance Thrive. She is the research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains.
In this episode, Megan Roberts talks about:
- What is Nourish Balance Thrive
- What is metabolic flexibility
- Scientifically backed benefits of keto
- Is eating fat and meat unhealthy
- Common mistakes on a keto diet
- Fear of limiting vegetables for carb content
- New blood calculator
Featured Guest
Megan Roberts
Links
Facebook
Website
Instagram
Podcast
New Blood Calculator
The post 013: Megan Roberts on 6 Scientifically Backed Benefits of Keto appeared first on Keto Summit.
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