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027: Lily Nichols on Real Food Keto and Pregnancy
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Contenuto fornito da Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands, Louise Hendon - Keto Expert, Co-host of The Keto Summit, and CEO of Nourishing Brands o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.
Lily Nichols has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes.
Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is passionate about sharing evidence-based prenatal nutrition information with the world.
In this episode, Lily Nichols talks about:
- Do expecting mothers need to count macronutrients?
- How low carb should someone go when pregnant?
- Will a mother need to up her carbs after birth to be able to breastfeed?
- Can eating real food prevent someone from getting gestational diabetes?
- How should someone deal with cravings when pregnant, especially in the first trimester?
- Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness?
- What are the best foods to support a growing baby?
- Is it necessary to supplement during pregnancy if someone is already eating real food?
- Are there any supplements we should specifically avoid?
Featured Guest
Lily Nichols
Links
Where to find Lily:
Website
Instagram
Facebook
Twitter
Pinterest
The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.
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