Artwork

Contenuto fornito da Ben and Emma. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ben and Emma o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Professor Julia Rucklidge - The Better Brain

59:47
 
Condividi
 

Manage episode 300491393 series 2937147
Contenuto fornito da Ben and Emma. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ben and Emma o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Julia Rucklidge, PhD is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury in Christchurch, New Zealand. Julia has over 130 peer-reviewed publications and textbook contributions and is currently on the executive committee for the International Society of Nutritional Psychiatry Research.
Julia was named in the Top 100 Most Influential Women in New Zealand in both 2015 and 2018 and is a world leader in Nutritional Psychiatry research, investigating the role of micronutrients regarding mental illnesses such as ADHD, Bipolar Disorder, anxiety, stress and PTSD.
In this episode we discuss:
• Julia’s background and how her interest in nutrition and mental illness evolved
• Conventional treatments vs lifestyle practices for improved mental state
• The important link between nutrition and mental health and neuroscience
• The role of micronutrients in the manifestation of mental illness
• The changing food system, our consumption of ultra-processed food and concerns regarding mental illness
• Optimal eating patterns for improved mental health
• Julia’s research regarding the mental health benefits of micronutrient supplementation following traumatic events including earthquakes, floods and mass shootings
• Julia’s Mental Health and Nutrition online short course
• Julia’s book, 'The Better Brain', co-authored with Dr Bonnie Kaplan
You can view Julia's TEDx talk here.
To view all the links to the websites and documents, make sure you visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.
Please support our work and enable us to deliver more content by buying us a coffee.

Follow us on Instagram, Facebook, and LinkedIn.

  continue reading

127 episodi

Artwork
iconCondividi
 
Manage episode 300491393 series 2937147
Contenuto fornito da Ben and Emma. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ben and Emma o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Julia Rucklidge, PhD is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury in Christchurch, New Zealand. Julia has over 130 peer-reviewed publications and textbook contributions and is currently on the executive committee for the International Society of Nutritional Psychiatry Research.
Julia was named in the Top 100 Most Influential Women in New Zealand in both 2015 and 2018 and is a world leader in Nutritional Psychiatry research, investigating the role of micronutrients regarding mental illnesses such as ADHD, Bipolar Disorder, anxiety, stress and PTSD.
In this episode we discuss:
• Julia’s background and how her interest in nutrition and mental illness evolved
• Conventional treatments vs lifestyle practices for improved mental state
• The important link between nutrition and mental health and neuroscience
• The role of micronutrients in the manifestation of mental illness
• The changing food system, our consumption of ultra-processed food and concerns regarding mental illness
• Optimal eating patterns for improved mental health
• Julia’s research regarding the mental health benefits of micronutrient supplementation following traumatic events including earthquakes, floods and mass shootings
• Julia’s Mental Health and Nutrition online short course
• Julia’s book, 'The Better Brain', co-authored with Dr Bonnie Kaplan
You can view Julia's TEDx talk here.
To view all the links to the websites and documents, make sure you visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.
Please support our work and enable us to deliver more content by buying us a coffee.

Follow us on Instagram, Facebook, and LinkedIn.

  continue reading

127 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida