How to actually rest: a Black woman's guide to rest and physical well-being // Love letters to Black women, self care for Black women, self love,

The Love Letter Project: Love Songs, Stories and Affirmations for Black Women

Contenuto fornito da Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist, Alecia Renece | Creative Coach, Holistic Wellness, and Black Artist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist, Alecia Renece | Creative Coach, Holistic Wellness, and Black Artist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

11M ago 13:35

MP3•Pagina principale dell'episodio

Hi there Beautiful,

how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it.

✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease

much love, joy and healing

Alecia

Get my free affirmational music: https://aleciarenece.me/feelgoodmusic

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Email: hello@aleciarenece.com

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214 episodi

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