131 // BEST OF 2021: Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday


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Creato da Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor, Miranda Lee | Christian Health, Confidence Coach, and Fitness Mentor, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders!

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