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Contenuto fornito da Melanie Avalon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melanie Avalon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!

1:51:57
 
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Manage episode 307517579 series 2799788
Contenuto fornito da Melanie Avalon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melanie Avalon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens

  continue reading

247 episodi

Artwork
iconCondividi
 
Manage episode 307517579 series 2799788
Contenuto fornito da Melanie Avalon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melanie Avalon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens

  continue reading

247 episodi

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