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#4 - Why Doing Uncomfortable Things Will Change Your Life
Manage episode 322343725 series 3317614
Contenuto fornito da Ahren Lynch-Potter. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ahren Lynch-Potter o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
All the uncomfortable and hard things shape us and turn us into strong and successful people. In this episode, host Ahren Potter shares why he believes so much in this idea. He also shares why he thinks your quality of life is directly related to the number of uncomfortable experiences you’ve encountered. If you want to be more: do more and be more, this episode is perfect for you. The next time you want to cut corners or take the easier route, pause and reflect on it.
Five hard but actionable things that you can do:
- Wake up as soon as your alarm goes off
- Turn the last 10 seconds of your shower to cold
- Fasting
- Exercise/Martial Arts/Brazilian Jiu-Jitsu
- Listen or read for 25 minutes every day
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter
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