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Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The ALPHA Christmas Survival Guide

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Manage episode 350389776 series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time and money you've invested. Instead, keep your focus and continue with what you started. You don't have to avoid the festivities. You just have to be smart about it. So what can you do? Listen to Andy's practical 8-step strategy to survive the holidays and maintain progress.

“The damage taking December off could cause literally a regression of years’ worth of hard work, determination, and effort, not to mention the time and possibly money you've invested.”
– Andy Naylor

In This Episode:

-The common Christmas/ holiday mistakes - there's nothing wrong with wanting to celebrate, but celebrations often lead to overeating, excessive drinking, and snacking

-The issues these mistakes cause - the regression of the years’ worth of hard work, determination, and effort, plus all the time you've invested

-The smart approach - drop the FOMO and follow Andy’s 8-step strategy to survive the holidays and maintain your progress

And more!

𝐍𝐄𝗪 𝐘𝐄𝐀𝐑, 𝐍𝐄𝗪 𝐌𝐄?

The biggest lie that the fitness industry has ever told you.

If you asked me, New Year; it’s just another Monday.

“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺’’

“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳’’

“𝘕𝘦𝘹𝘵 𝘠𝘦𝘢𝘳 𝘐’𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘭𝘪𝘧𝘦’’

DO NOT make the same mistake as last year…and the years before. 😬

DO NOT WAIT!

𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪

Book a call with the NBD team.

…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

To book your call and claim your discount, please book a call through this link 👇🏽

https://andynayloronlinecoaching.com/bookyourcall

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

92 episodi

Artwork
iconCondividi
 
Manage episode 350389776 series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time and money you've invested. Instead, keep your focus and continue with what you started. You don't have to avoid the festivities. You just have to be smart about it. So what can you do? Listen to Andy's practical 8-step strategy to survive the holidays and maintain progress.

“The damage taking December off could cause literally a regression of years’ worth of hard work, determination, and effort, not to mention the time and possibly money you've invested.”
– Andy Naylor

In This Episode:

-The common Christmas/ holiday mistakes - there's nothing wrong with wanting to celebrate, but celebrations often lead to overeating, excessive drinking, and snacking

-The issues these mistakes cause - the regression of the years’ worth of hard work, determination, and effort, plus all the time you've invested

-The smart approach - drop the FOMO and follow Andy’s 8-step strategy to survive the holidays and maintain your progress

And more!

𝐍𝐄𝗪 𝐘𝐄𝐀𝐑, 𝐍𝐄𝗪 𝐌𝐄?

The biggest lie that the fitness industry has ever told you.

If you asked me, New Year; it’s just another Monday.

“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺’’

“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳’’

“𝘕𝘦𝘹𝘵 𝘠𝘦𝘢𝘳 𝘐’𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘭𝘪𝘧𝘦’’

DO NOT make the same mistake as last year…and the years before. 😬

DO NOT WAIT!

𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪

Book a call with the NBD team.

…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

To book your call and claim your discount, please book a call through this link 👇🏽

https://andynayloronlinecoaching.com/bookyourcall

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

92 episodi

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