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Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Manage episode 349030270 series 1517911
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
1056 episodi
Manage episode 349030270 series 1517911
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
1056 episodi
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