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Fitness 101: The Total Beginner's Guide
Manage episode 303677638 series 1517911
Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1053 episodi
Manage episode 303677638 series 1517911
Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1053 episodi
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