The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Should you coach yourself, why athletes should jerk, and my rant
Manage episode 242975893 series 2391694
On this special podcast I go it alone and answer listener questions:
Should you program for yourself?
Why you must be doing the jerk.
An easy way to use VBT
and a rant on my biggest pet peeves.