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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Alec Pagan- Lessons from Strongman
Manage episode 299079152 series 50488
Creato da Wil Fleming and Coach Dos, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram
155 episodi
