Ep 20: Hello? Where Did My Libido Go?

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Creato da Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you. As always I will keep it VERY real: what the common causes of low libido in peri and post menopause are (bc YES it is a thing) and what you can do to start to improve it…and let me tell you sister…YES you should improve it…we KNOW that PLEASURE is in short supply these days and yet it is a critical part of lowering cortisol and therefor creating space for hormone balance and weight release in the body. Ready to dive in? Let’s do this girlfriends!

Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program

FREE Period Whisperer Community

Gut & Hormone Health Protocol

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