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The Power of Neurosciences with Nicole Byers
Manage episode 343876159 series 2817484
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Dr. Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She helps recovering perfectionists and high achievers get out of the cycle of overwhelming to-do lists, procrastination, and self-doubt so they can achieve their goals without burning out. In this episode, we discussed the early signs of burn-out in high achievers, the solution to prevent burn-out, the importance of boundaries with others and with yourself, what leads you to procrastinate and SO much more! Follow Nicole at @drnicolebyers
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