A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger

The Practice

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3y ago 9:13

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This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your throat chakra to communicate with clarity and truth.

Want to learn how to access and align your chakras to live and practice more effortlessly and gracefully? Join Alan and Sarah’s 4-week course at yogajournal.com/courses.

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52 episodi

#Fitness #Yoga Journal