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Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance
Manage episode 347218941 series 3416905
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Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more!
For more expert health information like this, like, share, and subscribe!
DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Timestamps:
-Intro; Gary’s educational background
-3:29 How Gary came to be studying for a doctorate
-6:49 Is there a lack of qualification in the fitness industry?
-9:31 What does Gary enjoy most about exercise and working out?
-12:07 How does Gary balance his work in the hospital and manage his health?
-15:37 Has Gary learned to look forward to working out?
-17:20 How does Gary manage his injury while also working?
-20:44 How has Gary managed his mindset during his injury?
-28:15 What is the most challenging and also rewarding aspect of being injured for Gary?
-33:06 For doing two types of exercise simultaneously, what are Gary’s recommendations?
-39:30 Is there a difference between pain and injury? And is there a higher rate of injury in combat sports?
-46:50 Can we avoid injury?
-50:44 Why is low back pain such a common injury?
Gary’s links;
https://triagemethod.com/online-coaching/
https://www.instagram.com/skinnygaz/
https://www.instagram.com/triagemethod/
Subscribe, like, and comment if you like this episode!
Do you want to feel stronger, improve your mood or have more energy?
Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym
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For more expert health information like this, like, share, and subscribe!
DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Timestamps:
-Intro; Gary’s educational background
-3:29 How Gary came to be studying for a doctorate
-6:49 Is there a lack of qualification in the fitness industry?
-9:31 What does Gary enjoy most about exercise and working out?
-12:07 How does Gary balance his work in the hospital and manage his health?
-15:37 Has Gary learned to look forward to working out?
-17:20 How does Gary manage his injury while also working?
-20:44 How has Gary managed his mindset during his injury?
-28:15 What is the most challenging and also rewarding aspect of being injured for Gary?
-33:06 For doing two types of exercise simultaneously, what are Gary’s recommendations?
-39:30 Is there a difference between pain and injury? And is there a higher rate of injury in combat sports?
-46:50 Can we avoid injury?
-50:44 Why is low back pain such a common injury?
Gary’s links;
https://triagemethod.com/online-coaching/
https://www.instagram.com/skinnygaz/
https://www.instagram.com/triagemethod/
Subscribe, like, and comment if you like this episode!
Do you want to feel stronger, improve your mood or have more energy?
Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym
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