))
#15 - All Things Back Pain
Manage episode 324998696 series 3008183
Contenuto fornito da Hayden Egerton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Hayden Egerton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode I discuss why back pain is such a debilitating injury and the statistics behind it, the difference between acute and chronic back pain, what the "best" recovery routine is and then a 5 step simplified process of the road to recovery from chronic back pain.
Below are the two links I was referring to in the episode, both by Professor Lorimer Moseley who is a clinical scientist investigating pain in humans.
Why Things Hurt Ted Talk
Pain Lecture
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
40 episodi
Condividi
