Creating Space for Relaxation and Self Compassion in Stressful Times
Manage episode 354435378 series 2859012
The winter season calls us to slow down and relax, to recuperate from the hard work of the previous year, and to dream for a while before the activity of the Spring. Yet most of us are panicky in this season worrying over what we haven’t yet accomplished and comparing ourselves to a standard that is unobtainable.
It is a good time to listen to your body, allow yourself a break, recalibrate and recenter yourself and give yourself all the nurturing, love, and kindness you crave. You will become capable of so much more from that space of being nurtured! And that, too, will manifest in its season.Support the show
Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.
- leave an awesome review on Apple podcasts to help spread the word
- subscribe so you don't miss an episode wherever you stream your podcasts
Thanks for listening!