Cultivating Compassion Towards Ourselves After Disappointment
Manage episode 347421908 series 2859012
Creato da Blaze Schwaller, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
When things unravel and we feel sad, ashamed or disappointed, it’s time for more sympathy and compassion for ourselves and not less.
In this episode I explore different angles of approach to release the pain of disappointment and release our inner turmoil.
From the thoughts we can redirect to the way we can use our body to flow through emotions so that we aren’t caught up in a story about why we’re suffering, I cover it here.
Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.
- leave an awesome review on Apple podcasts to help spread the word
- subscribe so you don't miss an episode wherever you stream your podcasts
Thanks for listening!
129 episodi
Condividi
))
