S02 | E04: Overview of Optimal Nutrition
Manage episode 318539821 series 3308309
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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It’s important to consider the quality and quantity of food that you consume. Nutrition is foundational for optimal performance, health, and well-being.
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