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Season 3 Episode 6. What does science tell us about spending time in nature? How much is enough?
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Most of us know how good it can feel to be out in nature, spending time on the beach, or walking in the woods. But now scientists are starting to quantify why. And all the recent studies agree -- taking time to be in nature can help both your physical and mental health.
But how much "nature time" do you need to see benefits? When do you start to de-stress and lower your blood pressure for instance? I reference several studies in this episode, but most of them say around 20-30 mins will do your body good.
Now that we know the health benefits of time spent in nature, it's time for us to put this in to action and opt for more time spent outdoors!
Sources referenced in this episode:
The American Heart Association https://www.heart.org/
Yale Environment 360 https://e360.yale.edu/
The Hagley Center https://www.hagley.org/
University of Minnesota https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
Anxiety Centre https://www.anxietycentre.com/research/20-30-minutes-in-nature-reduces-anxiety/
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Original music "Saturday Sway" by Brendan Talian
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