Episode 12: Maintaining a Healthy Work-Life Balance

The Successful Healthcare Working Mother Podcast

Welcome to episode #12 of the Successful Healthcare Working Mother Podcast, we’re tackling a massive issue head-on: “Maintaining a Healthy Work-Life Balance.” Let’s be honest—balance probably feels like a fantasy for most healthcare moms. You’re giving everything you have at work, then coming home and doing it all over again, leaving no time for you. This vicious cycle leads to stress, resentment, and feeling like you're failing in both worlds.

In this episode, we dive into the following key questions:

• Why is work-life balance so hard to maintain for healthcare moms?
• What are the bad habits that keep you trapped in the chaos?

This episode also covers:

Main Points:
- Stop Wearing "Busy" as a Badge of Honor
- Stop Sacrificing Yourself for Everyone Else
- You’re Not Delegating Because You’re a Control Freak – Admit It!

Actionable Steps:
- Quit chasing martyrdom
- Set a damn timer
- Own your responsibility in this mess
- Get real about the damage you’re doing
- Schedule non-negotiable “me time”
- Stop saying yes out of guilt
- Train your family like a team
- Start offloading at work
- Outsource and stop pretending you can do it all

By getting real about these habits and taking decisive action, you can start to break free from the burnout loop and reclaim control over your life. It’s time to stop glorifying the chaos and start showing up for yourself, because you matter just as much as your family and your patients. Remember, this isn’t about perfection—it’s about progress.

For more FREE resources and to learn about my Success Coach Services, visit www.buildingbettercoaching.com. Join me as we work together to transform healthcare and strengthen our communities, one step at a time. You, your family, and your patients deserve better!