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621 Honoring Invisible Losses with Christina Rasmussen

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Contenuto fornito da Terri Cole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Terri Cole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you ever feel like at some point, you lost your sense of self?

That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.

Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.

In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.

I hope you enjoy it as much as I did!

Read the show notes at terricole.com/621

  continue reading

650 episodi

Artwork
iconCondividi
 
Manage episode 424519772 series 2502906
Contenuto fornito da Terri Cole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Terri Cole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you ever feel like at some point, you lost your sense of self?

That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.

Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.

In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.

I hope you enjoy it as much as I did!

Read the show notes at terricole.com/621

  continue reading

650 episodi

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