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Ep 12 Physical Health Freedom pt II
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Pt II of the conversation I had with Aaliyah about what the journey to physical health freedom is all about. She shares where she is on hers, and also important tips to keep in mind for the challenges that come up. Heart disease is the no. 1 killer in the U.S. So, it's extremely important for us to pay close attention to the amount of salt we put in our bodies. The amount of salt aka sodium will heavily impact your physical health. That along with how much you eat overall.
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