[EP51] What I Learned Cold Plunging 89 Times In 160 Days | Trevor Turnbull

The Trevor Turnbull Show

In this episode I spoke about the obsession I have with COLD PLUNGING! :)
Yes, I know what you are thinking. WHY would I go in a cold plunge (willingly) 89 times in 160 days! Well, I can tell you it’s been the most transformative experience of my life. And, not just for the health benefits … it’s allowed me the challenge I was seeking to create impactful change in multiple areas of my life.
I spoke about WHY I decided to take the leap, the research I did before doing it, the lessons I learned along the way and why YOU might consider joining me in a cold plunge soon!
Episode Topic
3:54 | How I got started with cold plunging
6:50 | My reaction the first time I went in the cold plunge
10:00 | The stats on my cold plunging venture over the last 160 days
13:21 | Why Mike and I created “The Cold Plunge Truth” YouTube show
17:50 | My intention for doing cold plunges that was grounded in a commitment to growth
19:47 | Reflection #1: The health benefits & challenging myself
22:32 | Reflection #2: The resistance is persistent…keep going
24:23 | Reflection #3: My breath is powerful when I tap into it
25:37 | Reflection #4: Sitting in silence is harder than bearing the cold
28:03 | Reflection #5: Hard things are easier done with others
29:00 | Reflection #6: My wife sees me showing up consistently
31:31 | The Extremely Conscious Retreat - June 10-12 in Kelowna, BC
35:51 | Want to join us in The Cold Plunge Truth? (here’s how!)
Episode Quotes
“My wife asks me every couple of weeks…why do you cold plunge? And, why do you KEEP doing it? I figured I’d answer that question in this episode. :)” - Trevor Turnbull

“The first time I went in my cold plunge I lasted 30-45 seconds and I thought I was going to die.” - Trevor Turnbull

‘I’ve jumped in the cold plunge 89 times in the last 160 days. My longest streak was 12 days in a row. It’s hardwired my brain to lean into doing hard things (even when I don’t want to).” - Trevor Turnbull

“The reason I started cold plunging back in December was because I knew I wanted to push myself. I knew I wanted to commit to growth. I knew it was going to be uncomfortable. I was going to challenge my beliefs and lean into things that would cause me to level up.” - Trevor Turnbull

“My intention when I first started doing cold plunges was to train my brain and body to feel the pain & fear … and do it anyway. I could train myself to do that in all areas of my life.” - Trevor Turnbull

Episode Resources Mentioned
The Cold Plunge Truth (Youtube Show)
The Extremely Conscious Retreat
Dr. Nima Rahmany - Trigger Proof Cycle Breaker
Andrew Huberman (Using Deliberate Cold Exposure For Health & Performance)
Citrus Pie Media (Creative Video Agency)

Guest Contact Info
TrevorTurnbull.com
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