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Manage episode 268951868 series 2695480
In this episodes, the gents provide a step-by-step guide to quitting porn once and for all. If you're a man who struggles with this vice (or any addiction, for that matter), you won't want to miss this conversation.
- How to make a plan of attack to beat your porn addiction.
- The importance of prudent and honest reflection.
- An analysis of possible causes and triggers.
- Ways to eliminate common triggers.
- The importance of forming healthy habits to replace harmful ones.
- Acedia, the noonday devil, and why it is destructive.
- The importance of accountability partners.
- Options to take to stay accountable by yourself.
- Should you track your streaks?
- What happens if you relapse?
View the full show notes here.
- Integrity Restored
- The Porn Myth by Matt Fradd
- Your Brain on Porn by Gary Wilson
- Reforged Man Course
- Fight the New Drug
Please like, subscribe, and leave a rating and review. Be honest - this feedback is crucial to helping us improve the quality of our show and reach like-minded men across the globe. Also, check out our website at vitalmasculinity.org and apply to join our active Facebook group to continue the conversation.--- Support this podcast: https://anchor.fm/vitalmasculinity/support