Eat With Your Hands: Maximise Digestion With A Full Sensory Experience | Dylan Smith #088

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Creato da Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Ayurveda strongly emphasizes the importance of eating with one’s hands, not only to the enhance the sensory experience of the act of eating, but due to the amount of health benefits it brings with it.
Learn what Ayurveda has to say about this innate method of eating and completely revolutionise your capacity to enjoy food & nourish your body.
IN THIS EPISODE WE DISCUSS:
✋ The Importance of Proper Digestion
✋ The 5 Senses In The Act of Eating
✋ The Relationship Between Touching Food & Digestion
✋ The Ritual of Eating: How To Make The Most Out Of It
✋ The Mudra of Eating with Your Hands

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