#45 How Stress is KILLING Your Fitness Progress and How to Combat it!!

The Young Healthy and Wealthy Podcast

Welcome to the Young Healthy and Wealthy Show! This show is for the young and ambitious minds of the world who are looking to pave their own path and make an impact. In this show, we talk with elite individuals and top performers to see what it takes to stay healthy and get wealthy! On this episode, I am going to tell you how STRESS is KILLING your gains/fat loss! It’s crazy how negative thoughts and emotions can play a role in your body, and I’ll explain why that is. On top of that, I give you some strategies on how to combat stress that I’ve used that have helped tremendously. If you have any questions please feel free to DM me on Instagram at @chase_henderfit and if you have anyone you want to hear on the show, be sure to send me their Instagram @ ! IG: https://www.instagram.com/chase_henderfit/ YouTube: https://m.youtube.com/user/Chaseaph Also, go ahead, SUBSCRIBE and leave a 5⭐️ written review and share this episode on your story! If you tag me in it, I’ll repost on my Insta Story too! And until next time, Stay Healthy, Get Wealthy!