39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey

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Creato da Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track.

xo,

Marian

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