3 Steps to Overcome Trauma

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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3M ago 25:55

MP3•Pagina principale dell'episodio

On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey. He provides three crucial steps. Michael shares candid stories from his own path of radical honesty, goal-setting, and mind-body study that allowed him to transform his life after trauma. He dives deep into not placating or chameleon-ing yourself, getting clarity on values like honesty, balancing priorities, and recognizing your brain's hardwiring for survival. With passion and wisdom from experts like Dr. Caroline Leaf, this episode equips you with a powerful mindset to stop self-sabotage, face fears, and become the hero of your story through trauma healing.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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693 episodi

#Self-Improvement #Michael Unbroken #Anxiety #Childhoodtrauma #Depression #Healing #Mentalhealth #Trauma #Fitness #Mental Health #Society #Podcasting Education #Philosophy #CPTSD